Studies show meditation has profound effects on improving brain function and happiness. So how do you get started? In this episode of Reset with Amber Lyon, Amber speaks with motivational messenger Preston Smiles, founder of The Love Mob, about to add more happiness to your life through meditation. Smiles gives quick, easy steps you can take today to transform your mind through meditation. Watch the entire Podcast.
How to Meditate 101 – Reset with Amber Lyon